All Weeks Positive Psychology: Resilience Skills Coursera Quiz Answers
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
Positive Psychology: Resilience Skills Week 1 Quiz Answers
Quiz 1: Module 1 Quiz
Q1. Which of the following variables were NOT discussed as contributing to resilience:
- Mental Agility
- Strong Relationships
- Action Potential
Q2. Optimism is defined as generating the most positive outcome possible for a given situation, even if that outcome is unrealistic.
Q3. Which of the following explanatory styles would be considered most optimistic according to Seligman’s explanatory style theory?
- Unstable and specific explanation for a negative event
- Stable and global explanation for a negative event
- Unstable and specific explanation for a positive event
- Stable and specific explanation for a negative event
Q4. One element of optimism is identifying what you can/can’t control.
Q5. Which of the following statements is true about optimism:
- Optimism is mostly determined by genetics.
- You can learn to be more optimistic.
- Optimism is a binary construct—you are either an optimist or a pessimist.
- Optimism is associated with better mental health, but not with better physical health.
Positive Psychology: Resilience Skills Week 2 Quiz Answers
Quiz 1: Module 2 Quiz
Q1. Thinking traps:
- Are overly rigid patterns in thinking that can undermine resilience
- Can drive to counterproductive emotions and reactions
- Are more likely if you are run down or depleted
- All of the above
Q2. One of the problematic consequences of the Mind-reading thinking trap is that it blocks communication.
Q3. The “Them” thinking trap is defined as believing:
- Negative Events will impact all areas of your life and you have no control
- Other people are better than you
- Other people or circumstances are the sole cause of your setbacks and problems
- Threats are looming and you don’t have the resources to cope with them
Q4. Real Time Resilience is a skill that helps you to challenge counterproductive thoughts in the heat of the moment.
Q5. Which of the following are strategies to create an effective Real Time Resilience Response:
- Using evidence to prove the counterproductive thought is false
- Re-framing the thought so that your thinking is more helpful to you in the moment
- Developing a plan to feel more in control
- All of the above
Q6. One strategy to develop an effective Real Time Resilience response is to use evidence to prove your thought false. A “sentence starter” that can help you to develop this response is:
- “The worst thing that can happen is……”
- “If x happens, I will y……”
- “A more helpful way to see this is….”
- “That’s not true because…….”
Positive Psychology: Resilience Skills Week 3 Quiz Answers
Quiz 1: Module 3 Quiz
Q1. Anxiety is a counterproductive emotion.
- Helps you to take purposeful action
- Wastes critical energy
- Is helpful for contingency planning
- Typically leads to guilt
Q3. Which of the following is NOT one of the styles of catastrophizing that was demonstrated:
- Ping pong
- Downward spiral
Q4. We demonstrated a cognitive skill to challenge catastrophic thinking. Identify the steps of this skill in the proper order:
- Worst case, Action, Best case, Unlikely
- Worst case, Best case, Probable, Action
- Best case, Unlikely, Worst Case, Action
- Action, Worst case, Best case, Likely
Q5. A mindfulness approach to anxiety involves actively challenging catastrophic thoughts in real time.
Q6. Which of the following are benefits of gratitude:
- Stronger relationships
- More humility
- Better physical health
- All of the above
Q7. Hunt the Good Stuff is a gratitude exercise. It involves identifying positive experiences in one’s life and/or finding benefits in a negative experience.
Q8. Negative emotions narrow our attention, but positive emotions broaden our attention.
Q9. Studies on positive emotion and resilience show that:
- Individuals high on trait resilience experience fewer positive emotions in a stressful situation than those lower on trait resilience.
- Individuals high on trait resilience experience fewer negative emotions in a stressful situation than those lower on trait resilience.
- Individuals high on trait resilience experience the same amount of negative emotion in a stressful situation as those lower on trait resilience, but they also experience more positive emotion.
Positive Psychology: Resilience Skills Week 4 Quiz Answers
Quiz 1: Module 4 Quiz
Q1. The VIA Survey of Character Strengths is comprised of Character Strengths that are valued across history and are specific to the United States.
Q2. When operating from a signature character strength:
- You feel energized rather than exhausted
- You feel authentic
- The motivation comes from within
- All of the above
Q3. Which of the following is the best example of the shadow side of honesty:
- You tell someone their outfit is unflattering, even though they didn’t ask your opinion
- You give feedback to your direct report highlighting the ways in which they can improve for the next project
- You acknowledge your part in a work project where the goals were not met
- None of the above
Q4. Using your Character Strength in a way that is not attuned to others is an example of a shadow side of the character strength.
Q5. Which of the following are benefits of active constructive responding in relationships?
- Greater trust
- Greater happiness
- Fewer conflicts
- All of the above
Q6. What is the best description of the “Conversation Killer” style of responding to good news?
- Pays close attention to all of the potential problems with the good news
- Brings up problems with the person’s good news
- Distracted, understated support
- Body language suggests you are paying attention, but words do not convey this message
Q7. Why is Active Constructive Responding referred to as “Joy Multiplier?”
- The responder feels happier by the end of the conversation
- The person who shares good news feels happier
- Both the sharer and responder feel happier
Positive Psychology: Resilience Skills Course Review:
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This course is intended for audiences of all experiences who are interested in learning about new skills in a business context; there are no prerequisite courses.